戴上和摘掉泳鏡

1. {'smallUrl':'//www.wikihow.com/images_en/thumb/0/01/Wear-Swim-Goggles-Step-1.jpg/v4-460px-Wear-Swim-Goggles-Step-1.jpg','bigUrl':'//www.wikihow.com/images/thumb/0/01/Wear-Swim-Goggles-Step-1.jpg/v4-728px-Wear-Swim-Goggles-Step-1.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}1握住泳鏡的鏡框，讓鏡片內側對準眼睛。法戴大拇指放在鏡框下邊緣，游泳食指放在上邊緣，種方分別捏住左右鏡框。法戴^{[1] X 研究來源}
   • 把頭帶向前翻到鏡片外側，免得妨礙你佩戴。種方
   • 或者也可以先把頭帶套在脖子上，法戴然后再戴泳鏡。游泳
2. {'smallUrl':'//www.wikihow.com/images_en/thumb/4/43/Wear-Swim-Goggles-Step-2.jpg/v4-460px-Wear-Swim-Goggles-Step-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/4/43/Wear-Swim-Goggles-Step-2.jpg/v4-728px-Wear-Swim-Goggles-Step-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}2把泳鏡輕輕扣在眼睛上。拿起泳鏡，法戴將鏡框扣在眼睛上。游泳用指頭輕輕按住鏡框邊緣。種方當泳鏡在眼睛周圍形成密封時，法戴你會感覺到它會產生一點吸力。游泳^{[2] X 研究來源}
   • 確保只有鏡框外的軟橡膠部分與皮膚接觸。
   • 注意不要把泳鏡按得過緊。如果按住泳鏡時會讓你感到不舒服，那就得取下泳鏡重新調整下位置。
   • 不要直接觸摸鏡片，否則會弄臟鏡片，從而影響在水下的視野。
3. {'smallUrl':'//www.wikihow.com/images_en/thumb/9/9a/Wear-Swim-Goggles-Step-3.jpg/v4-460px-Wear-Swim-Goggles-Step-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/9/9a/Wear-Swim-Goggles-Step-3.jpg/v4-728px-Wear-Swim-Goggles-Step-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}3把頭帶拉到腦后的位置。用一只手按住泳鏡，另一只手把頭帶拉到頭后面。從側面看去，泳鏡和頭帶應該盡量在同一水平線上。^{[3] X 研究來源}
   • 如果感到不太舒服，可以把頭帶往上拉一點。不要往下拉，否則泳鏡越可能會在游泳的時候滑動。
4. {'smallUrl':'//www.wikihow.com/images_en/thumb/5/5f/Wear-Swim-Goggles-Step-4-Version-2.jpg/v4-460px-Wear-Swim-Goggles-Step-4-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/5/5f/Wear-Swim-Goggles-Step-4-Version-2.jpg/v4-728px-Wear-Swim-Goggles-Step-4-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}4調整到最舒服的松緊程度。把頭帶從帶扣向外拉可以收緊泳鏡。要是感覺緊了些，那就可以提起帶扣，把頭帶向內松一點。泳鏡不用拉得過緊，只要戴著感覺舒服就行。^{[4] X 研究來源}
   • 游泳之前要再次確認泳鏡是否固定好，是否把眼窩扣嚴實，并且還要有清晰的視野。
5. {'smallUrl':'//www.wikihow.com/images_en/thumb/3/30/Wear-Swim-Goggles-Step-5.jpg/v4-460px-Wear-Swim-Goggles-Step-5.jpg','bigUrl':'//www.wikihow.com/images/thumb/3/30/Wear-Swim-Goggles-Step-5.jpg/v4-728px-Wear-Swim-Goggles-Step-5.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}5結束游泳時要先松開頭帶，然后再把泳鏡摘掉。摘泳鏡的步驟和戴泳鏡相反。兩手拉住頭帶的左右兩端，大拇指抓住帶子的下邊緣，把頭帶向前翻過頭頂就可以摘掉泳鏡了。
   • 不要拽著鏡框來摘泳鏡，否則一不小心沒抓穩，泳鏡就可能會重重地彈到臉上！