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方法 1方法 1 的種方 4:

讓指甲看起來更長

{'smallUrl':'//www.wikihow.com/images_en/thumb/e/ea/Grow-Your-Fingernails-Step-1-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-1-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/e/ea/Grow-Your-Fingernails-Step-1-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-1-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}1用溫和的肥皂洗手。刺激性大的法留肥皂會使指甲變得易碎。
{'smallUrl':'//www.wikihow.com/images_en/thumb/b/bc/Grow-Your-Fingernails-Step-2-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-2-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/b/bc/Grow-Your-Fingernails-Step-2-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-2-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}2用毛巾輕輕把手拍干。
{'smallUrl':'//www.wikihow.com/images_en/thumb/d/d9/Grow-Your-Fingernails-Step-3-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-3-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/d/d9/Grow-Your-Fingernails-Step-3-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-3-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}3把白醋倒入塑料碗中，確保使用的種方分量足以覆蓋指甲。
{'smallUrl':'//www.wikihow.com/images_en/thumb/2/22/Grow-Your-Fingernails-Step-4-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-4-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/2/22/Grow-Your-Fingernails-Step-4-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-4-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}4把指甲浸在醋里3到5分鐘（一次浸泡一只手），而另一只手則把碗抓穩。種方
{'smallUrl':'//www.wikihow.com/images_en/thumb/3/3b/Grow-Your-Fingernails-Step-5-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-5-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/3/3b/Grow-Your-Fingernails-Step-5-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-5-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}5移開浸在醋里的手，用紙巾或抹布擦干手。種方
{'smallUrl':'//www.wikihow.com/images_en/thumb/0/00/Grow-Your-Fingernails-Step-6-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-6-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/0/00/Grow-Your-Fingernails-Step-6-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-6-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}6用肥皂和水洗去雙手的醋味。
{'smallUrl':'//www.wikihow.com/images_en/thumb/4/4c/Grow-Your-Fingernails-Step-7-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-7-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/4/4c/Grow-Your-Fingernails-Step-7-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-7-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}7如有必要，可輕輕地把附著于指甲邊緣的法留角質層推回原位，并用指甲銼修一修指甲。種方
不要剪掉角質層。法留出于幾個原因，種方醫生一般不建議剪掉角質層。其中一個原因是剪掉角質層容易造成感染，阻礙指甲生長。^{[2] X 研究來源}此外，剪掉的角質層很容易又長回來，而只是把它推回去卻可能永久地使它看起來更小。
{'smallUrl':'//www.wikihow.com/images_en/thumb/2/21/Grow-Your-Fingernails-Step-8-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-8-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/2/21/Grow-Your-Fingernails-Step-8-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-8-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}8完成后，你也可用洗手液清潔手。抹上洗手液后等待4分鐘，洗干凈后就大功告成。

方法 2方法 2 的 4:
戒咬指甲的策略
{'smallUrl':'//www.wikihow.com/images_en/thumb/2/2b/Grow-Your-Fingernails-Step-9-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-9-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/2/2b/Grow-Your-Fingernails-Step-9-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-9-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}1涂上兩層硬甲油。
{'smallUrl':'//www.wikihow.com/images_en/thumb/b/ba/Grow-Your-Fingernails-Step-10-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-10-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/b/ba/Grow-Your-Fingernails-Step-10-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-10-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}2等待2個小時，然后再涂上另一層硬甲油。
{'smallUrl':'//www.wikihow.com/images_en/thumb/3/3b/Grow-Your-Fingernails-Step-11-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-11-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/3/3b/Grow-Your-Fingernails-Step-11-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-11-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}3確保涂上的硬甲油不會太厚或呈塊狀。這會讓指甲看起來不美觀。而且，如果指甲油突然或因為用力過度而脫落，也會損壞指甲。這可不是件好事。
如果你有咬指甲的習慣，可嘗試這個方法：在你要咬它們時，想一想指甲被咬后會看起來怎么樣。很惡心，對吧？{'smallUrl':'//www.wikihow.com/images_en/thumb/2/2d/Grow-Your-Fingernails-Step-12-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-12-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/2/2d/Grow-Your-Fingernails-Step-12-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-12-Version-2.jpg','smallWidth':460,'smallHeight':306,'bigWidth':728,'bigHeight':485,'licensing':'<div class='mw-parser-output'></div>'}
{'smallUrl':'//www.wikihow.com/images_en/thumb/1/1d/Grow-Your-Fingernails-Step-12-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-12-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/1/1d/Grow-Your-Fingernails-Step-12-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-12-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}4當你想要咬指甲時，可咀嚼一片口香糖。如果嘴巴忙著咀嚼其它東西，就無法咬指甲了！
{'smallUrl':'//www.wikihow.com/images_en/thumb/9/93/Grow-Your-Fingernails-Step-13-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-13-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/9/93/Grow-Your-Fingernails-Step-13-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-13-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}5在指甲上涂檸檬汁。這是阻止自己咬指甲的另一方法。把一些檸檬汁放在小碗里。把指尖浸入碗里。當你要咬指甲時，就會嘗到檸檬的酸味。
{'smallUrl':'//www.wikihow.com/images_en/thumb/b/b4/Grow-Your-Fingernails-Step-14-Version-3.jpg/v4-460px-Grow-Your-Fingernails-Step-14-Version-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/b/b4/Grow-Your-Fingernails-Step-14-Version-3.jpg/v4-728px-Grow-Your-Fingernails-Step-14-Version-3.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}6看電視的時候戴手套。如果經常無意識地咬指甲，戴上毛手套一咬一嘴毛是很有效的方法！
{'smallUrl':'//www.wikihow.com/images_en/thumb/0/0c/Grow-Your-Fingernails-Step-15-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-15-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/0/0c/Grow-Your-Fingernails-Step-15-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-15-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}7如果你人很煩躁。多做些需要用手的活，比如壓力球，縫紉甚至是打掃衛生，都可以讓你忙碌地忘了啃指甲。
{'smallUrl':'//www.wikihow.com/images_en/thumb/2/28/Grow-Your-Fingernails-Step-16-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-16-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/2/28/Grow-Your-Fingernails-Step-16-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-16-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}8讓朋友督促你！如果經常無意識咬指甲，可以告訴身邊人自己想改掉這習慣。讓朋友看到你咬指甲就打你的手，可以讓你雙手服服帖帖地不沾嘴。
{'smallUrl':'//www.wikihow.com/images_en/thumb/a/a1/Grow-Your-Fingernails-Step-17-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-17-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/a/a1/Grow-Your-Fingernails-Step-17-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-17-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}9可以咀嚼其他東西。這樣可以讓你分心不再咬指甲。可以咬口香糖或者其他東西，讓你的指甲多陪你一段時間。
方法 3方法 3 的 4:
了解可能對指甲生長有所幫助的做法
{'smallUrl':'//www.wikihow.com/images_en/thumb/4/43/Grow-Your-Fingernails-Step-18-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-18-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/4/43/Grow-Your-Fingernails-Step-18-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-18-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}1考慮攝取生物素補充劑，讓指甲更長、更堅韌。生物素是用途廣泛的補充劑，對糖尿病、頭發生長均很有用。它也能有效治療脆弱的指甲，使它們更堅韌，較不易裂開或折斷。^{[3] X 研究來源}雖然生物素常被當作補充劑攝取，但有些天然食物也含有此成分。
生物素未必會使指甲長得更快或更長。再一次強調，沒有科學證據證明飲食或生活方式可促進指甲長得更快、更長。生物素做的只是確保指甲較少裂開，而且更加飽滿。不常裂開的指甲才更有可能自然地生得更長。
身體對自然形成的生物素吸收相對較差。然而，許多食物均含有天然的生物素：
小麥胚芽
全谷類
全麥面包
雞蛋、乳制品
堅果類
莙荙菜（牛皮菜）
鮭魚
雞肉
{'smallUrl':'//www.wikihow.com/images_en/thumb/a/a9/Grow-Your-Fingernails-Step-19-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-19-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/a/a9/Grow-Your-Fingernails-Step-19-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-19-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}2滋潤指甲（尤其是冬季時）。當指甲離開角質層時，就已經是死細胞。這意味著它們無法自我修復，你必須自己保養它們。
每次洗手后，給手和指甲涂上護手霜，才算完成衛生程序。這么做能防止指甲變得過于脆弱或裂開。
冬天時戴上手套才外出。在屋內打掃或洗碗時，亦可戴上橡膠手套。
{'smallUrl':'//www.wikihow.com/images_en/thumb/0/02/Grow-Your-Fingernails-Step-20-Version-2.jpg/v4-460px-Grow-Your-Fingernails-Step-20-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/0/02/Grow-Your-Fingernails-Step-20-Version-2.jpg/v4-728px-Grow-Your-Fingernails-Step-20-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}3不要反復使用洗甲水。^{[4] X 研究來源}每次用洗甲水拭掉指甲油，都會使指甲更脆弱。每隔一周或每隔三周暫停涂指甲油，這樣就無需使用洗甲水，從而使指甲更堅韌。
嘗試尋找無需每周補涂的指甲油。如果無法找到這類產品，那就試著尋找可直接在上面涂抹其它顏色的指甲油。這樣當你想改變風格，或厭倦了該顏色時，也無需用洗甲水卸掉。
方法 4方法 4 的 4:
關于指甲生長的錯誤觀念
{'smallUrl':'//www.wikihow.com/images_en/thumb/7/7d/Grow-Your-Fingernails-Step-21.jpg/v4-460px-Grow-Your-Fingernails-Step-21.jpg','bigUrl':'//www.wikihow.com/images/thumb/7/7d/Grow-Your-Fingernails-Step-21.jpg/v4-728px-Grow-Your-Fingernails-Step-21.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}1多動手能增加血液循環，從而刺激指甲生長。人們會有這個錯誤觀念，是因為鋼琴家都有堅韌的長指甲。根據醫生所說，雖然血液流量增加可能刺激指甲生長（但仍未被證實），但頻繁的活動也給指尖帶來更多沖擊，使它們更容易折斷或裂開。這表示你需要經常修剪指甲（所以指甲很難變長）。
{'smallUrl':'//www.wikihow.com/images_en/thumb/6/61/Grow-Your-Fingernails-Step-22.jpg/v4-460px-Grow-Your-Fingernails-Step-22.jpg','bigUrl':'//www.wikihow.com/images/thumb/6/61/Grow-Your-Fingernails-Step-22.jpg/v4-728px-Grow-Your-Fingernails-Step-22.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}2增加蛋白質攝取量可刺激指甲生長。指甲是由蛋白質（角蛋白）組成，所以有些人誤以為在飲食中攝入更多蛋白質，有助于指甲生長。然而，并沒有證據支持這點。
事實上，缺乏蛋白質使指甲變得脆弱及發育不全。但是，正常的蛋白質飲食和高蛋白質飲食并沒有任何差別。
{'smallUrl':'//www.wikihow.com/images_en/thumb/3/37/Grow-Your-Fingernails-Step-23.jpg/v4-460px-Grow-Your-Fingernails-Step-23.jpg','bigUrl':'//www.wikihow.com/images/thumb/3/37/Grow-Your-Fingernails-Step-23.jpg/v4-728px-Grow-Your-Fingernails-Step-23.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class='mw-parser-output'></div>'}3用大蒜擦指甲，能使指甲生長得更快。大蒜含有硒，缺乏硒會使指甲變得脆弱，所以有些人認為用大蒜擦指甲能使指甲變強韌。你也許看出來了，這個想法和前一個錯誤觀念一樣：缺乏了某樣東西是不好的，過度補充才算好。唯一的問題是，這世界并非總是如此。所以在這里遺憾地告訴你，大蒜擦指甲的迷思背后并沒有科學證據支持。
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