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方法 1方法 1 的種方 3:

調整飲食

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1. {'smallUrl':'//www.wikihow.com/images_en/thumb/a/ad/Reduce-Face-Fat-Step-1-Version-2.jpg/v4-460px-Reduce-Face-Fat-Step-1-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/a/ad/Reduce-Face-Fat-Step-1-Version-2.jpg/v4-728px-Reduce-Face-Fat-Step-1-Version-2.jpg','smallWidth':460,'smallHeight':305,'bigWidth':728,'bigHeight':483,'licensing':'<div class='mw-parser-output'></div>'}1多喝水。臉胖的法瘦原因之一就是身體缺水。當身體沒有汲取到足夠的種方水分時，身體會自動在臉蛋和眼部儲存水分，法瘦這會讓你的種方臉看起來有些腫脹。多喝水，法瘦保證體內水分充足。種方^{[1] X 研究來源}
2. {'smallUrl':'//www.wikihow.com/images_en/thumb/f/f7/Have-a-More-Bearable-Period-Step-3.jpg/v4-460px-Have-a-More-Bearable-Period-Step-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/f/f7/Have-a-More-Bearable-Period-Step-3.jpg/v4-728px-Have-a-More-Bearable-Period-Step-3.jpg','smallWidth':460,'smallHeight':306,'bigWidth':728,'bigHeight':485,'licensing':'<div class='mw-parser-output'></div>'}2減少鹽和糖的攝入量。過多的種方鹽分和糖分會讓身體潴留水分。所以要選擇低糖低鹽的法瘦食物。^{[2] X 研究來源}
   • 不要吃腌肉，選擇新鮮的法瘦瘦肉。
   • 如果有吃甜食的種方欲望，不要吃糖，法瘦餅干或者蛋糕，種方選擇新鮮的甜甜的水果。
3. {'smallUrl':'//www.wikihow.com/images_en/thumb/5/5d/Lose-Weight-from-Your-Cheeks-Step-3-Version-2.jpg/v4-460px-Lose-Weight-from-Your-Cheeks-Step-3-Version-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/5/5d/Lose-Weight-from-Your-Cheeks-Step-3-Version-2.jpg/v4-728px-Lose-Weight-from-Your-Cheeks-Step-3-Version-2.jpg','smallWidth':460,'smallHeight':306,'bigWidth':728,'bigHeight':485,'licensing':'<div class='mw-parser-output'></div>'}3遠離酒精。喝酒會導致脫水，進而導致臉部浮腫。^{[3] X 研究來源}
   • 用天然的水果奶昔或者花茶來取代酒精飲料。
4. {'smallUrl':'//www.wikihow.com/images_en/thumb/d/d9/Gain-Weight-Quickly-for-Girls-Step-3.jpg/v4-460px-Gain-Weight-Quickly-for-Girls-Step-3.jpg','bigUrl':'//www.wikihow.com/images/thumb/d/d9/Gain-Weight-Quickly-for-Girls-Step-3.jpg/v4-728px-Gain-Weight-Quickly-for-Girls-Step-3.jpg','smallWidth':460,'smallHeight':306,'bigWidth':728,'bigHeight':485,'licensing':'<div class='mw-parser-output'></div>'}4多吃水果和蔬菜。不僅有益健康，而且還可以瘦臉。吃蘋果時，要多咀嚼。^{[4] X 研究來源}
5. {'smallUrl':'//www.wikihow.com/images_en/thumb/b/bc/Care-Your-Nails-at-Home-Step-2.jpg/v4-460px-Care-Your-Nails-at-Home-Step-2.jpg','bigUrl':'//www.wikihow.com/images/thumb/b/bc/Care-Your-Nails-at-Home-Step-2.jpg/v4-728px-Care-Your-Nails-at-Home-Step-2.jpg','smallWidth':460,'smallHeight':306,'bigWidth':728,'bigHeight':485,'licensing':'<div class='mw-parser-output'></div>'}5多吃含鈣的食物。通過奶制品如奶酪或者酸奶來攝取鈣質有助于減肥。多攝取鈣質有助于減少體內水分潴留。吃奶酪時要選擇低脂的奶酪。^{[5] X 研究來源}